More affectionately nicknamed the "Carousel of Carnage" by our "knack for nicknames" guy at kettlebell small group, this circuit of stations presented some interesting challenges in the un-relenting Florida heat yesterday evening. In addition to bringing some ideas from various other related projects to the mix, I also brought the grip balls from StrongerGrip.com to further … [Read more...] about A Carousel Workout – for Kettlebell and Bodyweight exercises
timed
Variety Circuit for Kettlebell and Bodyweight
On Monday we did a little bit of a "fitness test" just to set a benchmark - since the small group members are getting stronger - I can't wait to see how they do the next time around. BUT since I'm not around to call you out for bad reps, I've modified what we did on Monday for a self directed timed circuit. Full of variety - speaking of variety, we dragged out ALL the … [Read more...] about Variety Circuit for Kettlebell and Bodyweight
Fun in the Park: An easily adaptable individual or group workout for kettlebells and bodyweight
We had access to a different area today for my beginner's class - and took full advantage of it. I had actually written this particular workout for them several weeks ago - but wanted to post it AFTER they got the chance to try it out first (and because some of them read this website, and I didn't want to spoil the surprise). We started out with our joint mobility … [Read more...] about Fun in the Park: An easily adaptable individual or group workout for kettlebells and bodyweight
