throwdown

A few ill-timed inconveniences today were a bit... frustrating.   And it was time to well... fix that with some good old fashioned exercise-induced endorphins. It was also a good time to sandwich in some technique and Primal Move practice as well.   The weather was really nice today, so we took full advantage of that.  Even though class size was small today, a LOT of work got … [Read more...] about A Case of the Mondays – Kettlebell and Friends Workout