Birthday Workouts are so fun to make - its one of the really fun things I learned about from local friend and fellow RKC, Alicia Streger.* Anyway - one of my small group participants turned 38 this week - and in honor of her birthday (and to help her recover from the sugar-riffic cake supplied by well meaning co-workers) I designed this workout for her. There's also a top … [Read more...] about The “38 Special” Birthday Kettlebell Workout
Kettlebell Fitness, Calisthenics, Food and More
