Listen Online (Opens New Tab): http://podcast.giryagirl.com/wp-content/uploads/GGPodcastEp32_CatchingUpWithRobLangdon.mp3 This week’s episode features a conversation with Rob Langdon, Author of The Seventh Circle: a Former Australian Soldier’s Extraordinary Story of Surviving Seven Years in Afghanistan’s Most Notorious Prison. I interviewed him for Dragon Door and this … [Read more...] about Podcast Ep 32: Kettlebells, Convict Conditioning, Context & Empathy with Rob Langdon: Author of The Seventh Circle
The Seventh Circle
GiryaGirl.com Podcast Episode 26: Annihilating Plateaus for Steady Strength Progress
This week’s episode features a big chunk of a never before released recording of the presentation I gave at Dragon Door’s second ever Strength and Health Conference. As many of you already know one of my absolute favorite skills to hone is problem solving, and this presentation outlined some of my approaches systems for restarting stalled strength gains. When I have a few … [Read more...] about GiryaGirl.com Podcast Episode 26: Annihilating Plateaus for Steady Strength Progress
