Crank It UP! This past Wednesday, we decided to tackle a somewhat advanced challenge, and upped the volume a little bit. The workout below is fairly advanced (especially if you adjust the weights to your current level). It's a smorgasbord of favorite methods, and putting them all together like this is a little bit crazy - however with care, good form and good judgement it was … [Read more...] about A Higher Volume Workout Challenge
tabata intervals
Follow Along, Do Anywhere Bodyweight Workout
Complete follow along workout I created for some clients then shared with one a local corporate wellness program too - too busy to make it to the gym? This workout is based on timed sets, so you can work at your own level. There's a warmup joint mobility sequence, warmup circuit, and then a grouping of high intensity tabata interval combos. Take a break when you need it - this … [Read more...] about Follow Along, Do Anywhere Bodyweight Workout
