*Clears throat* I mean... this is my Super Bowl LVI Workout Challenge. IYKYK* First of all, 56 is a great number for a theme workout - it's divisible by 4, and with a very usable quotient of 14. TOO FUN. For my friends who train with kettlebells and/or calisthenics who may have a 56th birthday coming up, please send me a message as I have so many ideas with this particular … [Read more...] about Superb Owl LVI (56) Workout Challenge with Bonus Baked Taco Bowl Recipe!
Super Bowl
Who Froze Better? GiryaGirl or the Denver Broncos? Happy Super Bowl Sunday!
In a weird edition of "who wore it better" I present my recorded cryotherapy live stream archive video alongside a report from the Denver Broncos, one of the many pro teams out there who also use cryotherapy for recovery. It's a funny, fun weird thing to do and I have my fifth session on Tuesday, and plan to share a little more about the how and why at that point as well. … [Read more...] about Who Froze Better? GiryaGirl or the Denver Broncos? Happy Super Bowl Sunday!
