Around this time last year, I was preparing to travel to San Jose / Los Gatos for an RKC Workshop with Dr. Chris Holder. Grateful to have not only made that trip, but that I had gotten so much out of it. At that time I thought we might have to endure a short shut down, but I had no idea that life as we know it would be radically altered for the next year (and probably beyond.) … [Read more...] about Simple Circuit Workouts for Complex Times
stress management
Recharge with Qigong and Destroy Stress
Recently, Jen Sinkler (RKC and all around super cool person) and John Du Cane made a video showcasing a qigong workout for Experience Life Magazine (which is also super cool by the way). If you aren't familiar with qigong, or even if you are, this video is a great intro or review. Don't be fooled by the slow movement, some of this can be intense in an interesting way. I've been … [Read more...] about Recharge with Qigong and Destroy Stress
Name Three Things… that will help me become more fit and gain strength
Recently a friend on Facebook asked me the following question: "Name three things you would suggest to me, in order to become more fit and gain strength. I've decided to make you my inspirational voice to get moving with my goals, since I've seen you become the person you are today, over the past 10 years!" I answered with the following - granted, some of this is specific … [Read more...] about Name Three Things… that will help me become more fit and gain strength
