A lot has been said on the internet lately about YES, women CAN do pull-ups... and well for most of you who read this site, that's hardly cause for a headline. As someone who's not a huge fan of gender-fying everything and who also realizes that there's all KINDS of people who struggle with pull ups, I'd like to present some ideas that are useful for nearly … [Read more...] about Small Things to Practice for Your First Pull Ups, or for Stronger Pull Ups in General…
strength training
Substitute taught a friend’s fitness bootcamp classes last night – and here’s their kettlebell workout!
While my super awesome fellow personal trainer friend Alicia Streger was out of town yesterday, I had the opportunity to lead her 6PM fitness bootcamp and her 7PM kettlebell bootcamp. WHAT A CHALLENGE! :) I love challenges though. Problem was, traffic and closed roads fought me all the way there and by the time I had arrived (with maybe 2-3 minutes to spare) I was staring down … [Read more...] about Substitute taught a friend’s fitness bootcamp classes last night – and here’s their kettlebell workout!
