There's a very cool (and very recommended) progression in Convict Conditioning Vol 2 all about hanging from one or two arms (along with towel hangs which are amazingly challenging) to develop grip strength, and I've been doing bar hangs at home about every other day usually for a minute or more. Current PR is 1 minute 30 seconds, and while I could have gone a little longer, I … [Read more...] about Monkey Bar Monday – Exploring Bar Hangs For Time [Video]
Kettlebell Fitness, Calisthenics, Food and More
