stations

More affectionately nicknamed the "Carousel of Carnage" by our "knack for nicknames" guy at kettlebell small group, this circuit of stations presented some interesting challenges in the un-relenting Florida heat yesterday evening.  In addition to bringing some ideas from various other related projects to the mix, I also brought the grip balls from StrongerGrip.com to further … [Read more...] about A Carousel Workout – for Kettlebell and Bodyweight exercises