stairwell

This workout certainly isn't for everyone since it uses a "found staircase" I suppose a stepmill could be used for it, but part of the "fun" of the workout is self-regulating how fast you're taking the stairs, and sharing heckles with your training partner related to who has the inside or outside of the staircase....   Here in Florida we don't have many buildings with a ton of … [Read more...] about Upstairs, Downstairs… a Workout for Kettlebells, Stairwell, and Bodyweight