There's always a few interesting moments in a stacking workout - the first is usually a false sense of security, or the quickly fleeting thought that you might have chosen a kettlebell that's a little too light. Cherish these moments, because a few minutes (or for some, seconds) that same kettlebell may feel mysteriously waaay heavier. Because I wanted to go straight though, … [Read more...] about An Under 25 Minute Stacking Kettlebell Workout! Intermediate Level
Stacking Workout
Kettlebell Workout: The Short Stack, and a New Book From Danny Kavadlo
So... I hate to admit this, but back in the day (mid-late 90s) many of us would enjoy a post-club trip to the ol' IHOP. My standard food order was the "Short Stack" which wasn't a completely obscene number of pancakes. They'd still sit like rocks, but it was a good time with friends that mattered most at that time. You may be amused to find out that I was never too keen on … [Read more...] about Kettlebell Workout: The Short Stack, and a New Book From Danny Kavadlo
Simple Workouts that Can Travel with You Over the Holidays
Hope the season is bringing you maximum joy with minimum frustration! Was just thinking about all the magazine articles and blog posts out there which will be offering up all the usual holiday advice for surviving feasts (or not giving yourself a hard time for indulging--that seems to be a new theme this year), and well meaning, but often over complicated holiday workout … [Read more...] about Simple Workouts that Can Travel with You Over the Holidays
Stack Attack!
Here's another variation on a kettlebell stacking workout - though there are a few different drills for variety, I also chose these particular exercises to not overwork my kettlebell group on some exercises we had really hammered the previous session. A more traditional approach can be seen here: another stacked timed sets workout Stacking workouts are great ways to really … [Read more...] about Stack Attack!
A Stacking Workout with Tim Shuman, RKCII of OrlandoKettlebells.com Fitcamp
Tim had a brutal little plan for us today - check out this seemingly simple but extremely effective workout: Each round adds an exercise - soooo fire up your gymboss timer for 30 second intervals: Start with 30 seconds of left hand, one hand kettlebell swings, on the beep switch to right hand one hand swings. 30 seconds rest then... 30 seconds left hand … [Read more...] about A Stacking Workout with Tim Shuman, RKCII of OrlandoKettlebells.com Fitcamp
