Still finding the time to tell you about the adventures of the past few weeks (wow this is getting embarrassing!!!) BUT in the mean time I'll share with you a really fun workout from last week. It was first intended as a stand alone for home, then a friend wanted to meet up and just blow off some steam after work with a little "cardio". Put together this combo is a neat … [Read more...] about Stress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar
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Woozy Caveman Wednesday… Simple Does NOT Equal Easy
Brutal heat and humidity today.... a few participants left looking like we'd had a water balloon fight and not a workout.... I'm serious. Begin with a joint mobility warmup - ours uses a lot of the great drills from Super Joints. Use a kettlebell that's heaver (a little or a lot!) than your usual :) First circuit - Repeat 3 times 20 2 hand kettlebell swings 10 … [Read more...] about Woozy Caveman Wednesday… Simple Does NOT Equal Easy
