I've enjoyed variations of this little combo for a couple of years, it's always a lot of fun and can even feel a little bit like a game. Most recently a friend and I did the workout for 10 rounds followed by a more focused strength workout. If you have a group, you can even perform this as an interesting relay race. No matter how many rounds you choose, be sure to record the … [Read more...] about Competitive Circuit Workout for Monkey Bars, Bodyweight Exercise, and Sprints
sprints
I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
A few days ago I had the honor of being the first ever guest on PCC Team Leader, Matt Shifferle's Red Delta Project Podcast. Once again, as when he was recently the guest on MY podcast, we had a ton of fun discussing some of our favorite topics, calisthenics, the PCC, great food, training strategies and more. At the risk of bragging, it seems like we get around to some … [Read more...] about I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
Simple Kettlebell, Bodyweight, and Sprint Ladder
I helped out at a friend's boot camp this past week, and was further inspired by her workout (reverse ladder of drills punctuated with a short run to different exercise stations) to create one of my own. Also brought in an idea from one of RKC Dr. Michael Hartle's football conditioning workouts, the basic formula: kettlebell drill, sprint, walk back (active rest). Before … [Read more...] about Simple Kettlebell, Bodyweight, and Sprint Ladder
