As much as I hate to admit it, when the weather outside gets below freezing, I'm much less likely to work out outside. Then, one of my clients emailed asking for an indoor alternative to her regular outdoor activities. This workout is one that I created for a small Upper West Side Manhattan gym where I led classes for a week pretty much for the heck of it. (I wanted to get out … [Read more...] about Stuck Indoors? Here’s a Bodyweight Only Coordination, Strength and Cardio Workout!
Sprawls
The “Garage Band” Kettlebell and Bodyweight Workout
Long ago, when I was a teenager, kids would get together with various musical instruments, take over the family garage or basement and (usually) make a terrible racket. Sometimes decent bands would form this way, or decent enough bands. Though much like the style of exercise many of us do, the value was in the practice, and there might ultimately be no great competition or … [Read more...] about The “Garage Band” Kettlebell and Bodyweight Workout
