This is another fun "benchmark" workout that definitely let us all know where we are with our conditioning. Amusingly, the Primal Move warm up, Convict Conditioning Trifecta, the sequence and then the Primal Move cool down took about 40 minutes. According to my Armour39, during that 40 minutes, 409 calories were destroyed. That wasn't the goal, but it does explain why I eat … [Read more...] about Down by Twos… a Kettlebell and Bodyweight Workout
small group
A Workout with an Old Friend… The Kettlebell Walking See-Saw Press
Since the past few small group workouts have been pitched towards a PCC direction (working with the progressions on many of the main moves), it was time to bring out an old but challenging friend... The kettlebell walking see-saw press. This often humbling drill is a good way to get some extra mileage off of a pair of lighter kettlebells which moght have been collecting dust. … [Read more...] about A Workout with an Old Friend… The Kettlebell Walking See-Saw Press
Tearing It Up on Tuesday – Kettlebell and Bodyweight Workout
First off - make sure you keep everyone in Boston in your thoughts. It was so hard to watch this happen, especially somewhere which has so recently shown me such great hospitality. Amber Lee of GiryaScope was right near where it happened, and I am just so thankful that my close friend and fellow RKC was safe and able to help others. You can read her experience here and I … [Read more...] about Tearing It Up on Tuesday – Kettlebell and Bodyweight Workout
A Kettlebell Workout, a Busy Week, a Visitor, and MORE!
It's been a great week, but as you can see from my personal lack of article posting here, a BUSY ONE too! The good news is there's tons of new content on the way for you very soon. In the mean time, here's what's been going on: I switched up the schedule for Kettlebell Small Group - the now very exclusive class I teach - and this was a great thing to do because we had a … [Read more...] about A Kettlebell Workout, a Busy Week, a Visitor, and MORE!
