It happened again - I wrote a workout for an advanced/intermediate-advanced client then really really wanted to do a version of it myself. Upped the weights here and there, but kept the rep ranges pretty much the same. Slight modification to work around the old school Pavel pull-up program I dusted off for the season (more about that in a few more weeks time when I will have … [Read more...] about Revisiting a Kettlebell and Bodyweight workout: Intermediate-Advanced level AND what’s inside a Skulpt AIM!
Kettlebell Fitness, Calisthenics, Food and More
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