Flashing back to that time when I was out at Master RKC Phil Ross's gym and martial arts studio in Ho-Ho-Kus, NJ. He had graciously invited me to participate in coaching/demonstrating with the kettlebell and bodyweight class that was scheduled for the afternoon. Though I was no stranger to Phil's TOUGH workouts (seriously...) I didn't know what he had in store for the end of … [Read more...] about Tempo Changes, Throwing Stars, Strength, Skills, Systema
skill training
Kettlebell Small Group Workout for Adding in a Fit Beginner
Considering the skill, time, and practice required to really get good (and safe) with kettlebell swings, a challenge that surfaces many times for instructors, trainers, and coaches is in the form of someone I call a "fit beginner". In other words, this person may come into your gym with a high degree of athleticism, already in shape, and with great strength and endurance. But … [Read more...] about Kettlebell Small Group Workout for Adding in a Fit Beginner
Ask GiryaGirl: I want to work out today, but have no idea what to do?! What’s GTG?
I want to workout but... Q: I want to work out, but have no idea what to do, I'm between programs or haven't decided what I really need to work on. The internet has filled my head with conflicting info and lists of 1,203 different exercises that I now feel compelled to work on RIGHT NOW! What to do?!? A Short Answer: Do some kettlebell (or even just bodyweight) … [Read more...] about Ask GiryaGirl: I want to work out today, but have no idea what to do?! What’s GTG?
