Monday I decided to give the beginners group a mini intro to the much beloved or hated (depends on the day and who you are...?!) Sissy Challenge. They went on the moderate/light sized kettlebell side of things, but if you want to ramp up the "fun" use a heavy kettlebell for this one: Start with your favorite Joint Mobility warm up exercises- We then continued with the … [Read more...] about Simplicity Workout
Kettlebell Fitness, Calisthenics, Food and More
