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Home / Archives for simple

simple

Simple Workouts that Can Travel with You Over the Holidays

December 23, 2013 By Adrienne Leave a Comment

xmas bell

Hope the season is bringing you maximum joy with minimum frustration!  Was just thinking about all the magazine articles and blog posts out there which will be offering up all the usual holiday advice for surviving feasts (or not giving yourself a hard time for indulging--that seems to be a new theme this year), and well meaning, but often over complicated holiday workout … [Read more...] about Simple Workouts that Can Travel with You Over the Holidays

The Medieval Mini D.O.E. Workout… aka Track Day v5.0 for Kettlebell, Mace, and Running Track

June 24, 2013 By Adrienne Leave a Comment

medieval doe

 A couple times of the year, an advanced client or two and I will decide to see where we're at in terms of cardiovascular performance.   "Performance" is judged on perceived level of exertion, whether or how much we need to walk at off, how fast we recover, how long we can go non-stop, how long it takes total time (when we even think to time it), etc.  Not terribly scientific … [Read more...] about The Medieval Mini D.O.E. Workout… aka Track Day v5.0 for Kettlebell, Mace, and Running Track

A Count to 100 Kettlebell and TRX Workout

November 27, 2012 By Adrienne Leave a Comment

outtake bridge

It's a Monday after a holiday weekend - a holiday notorious for various forms of overindulgence here in the USA... I didn't, but many people did. I did however get my sleep schedule all out of whack (which has the fortunate side effect of helping my writing/proofreading/editing abilities). A more unfortunately side effect is the endless stacks of books/papers/etc all over the … [Read more...] about A Count to 100 Kettlebell and TRX Workout

A Get Back Into The Groove Adjustable 300 Kettlebell Workout

February 24, 2012 By Adrienne Leave a Comment

300 Workout

Promise, this is not just another excuse to use that incredibly silly graphic - but I just couldn't help myself.   This particular "300" variation was made for client who was coming back after being out with the flu for about a week and a half - so he stuck with *relatively* light kettlebells for these exercises - going heavier with the deadlifts, because after my visit with … [Read more...] about A Get Back Into The Groove Adjustable 300 Kettlebell Workout

The Simple Supper – 4 Total Ingredients

February 23, 2012 By Adrienne Harvey Leave a Comment

simple supper

This is an example of something I eat pretty regularly - it works great for 1-2 people.  You need a well seasoned cast iron skillet to make it work.  Likewise, all the ingredients - all four - must be of the utmost freshness and quality. Ingredients for one: 1 strip Applegate Farms Sunday Bacon 6-8oz Grass Fed Sirloin Steak 1 medium sized organic zucchini … [Read more...] about The Simple Supper – 4 Total Ingredients

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What I’m Reading

Updated March 30th:

(Including but not limited to…)

1. The Daily Laws: 366 Meditations Robert Greene
2. Innovation Handbook: Tactics for Disruptive Thinking Jeremy Gutsche
3. Zen and the Art of Motorcycle Maintenance Robert M. Pirsig

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How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Donald Robertson

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