Listen on: podcast.giryagirl.com This week’s episode features a conversation with Frank DiMeo. Frank owns the Cave Gym https://CaveStrong.net near Sarasota, Florida. He is an Underground Strength Coach level 2, Vintage Strength Coach, and MaceFit.com Coordinator. Frank explains why you might want to add extremely old … [Read more...] about GiryaGirl.com Podcast Episode 29: Using Ancient Strength Training Methods
shoulder mobility
Backyard Shoulder Mobility and Generalized Kettlebell Mini Workout
After seeing Ryan Pitts wield that crazy Leviathan Mace yesterday I knew that I'd have to get in at least a little mace work today. I also needed to work on my shoulders some too after a 10 round wicked pairing of heavy kettlebell swings and pullups (among other things... I need to share that workout with you this week...) the other day. The weather was so nice that I decided … [Read more...] about Backyard Shoulder Mobility and Generalized Kettlebell Mini Workout
Pull-ups, Pull-up grip variations, PLUS Shoulder and Thoracic Spine (Upper Back) Mobility
Since pull-ups and shoulder mobility are inextricably linked, intertwined, and occasionally even inhibit each other, I thought it might be a good idea to have these two videos (and link to Senior RKC Paul Britt's awesome blog post too... keep reading) together. First things first... For people who can do a comfortable 3-5 pull-ups, it can be a fun challenge to (I got this … [Read more...] about Pull-ups, Pull-up grip variations, PLUS Shoulder and Thoracic Spine (Upper Back) Mobility
