Shoulder

It was really super that Senior RKC Beth Andrews could come down to Orlando and lead what was possibly the best HKC we've ever had.   It was held at Signature Fitness where a couple of my very good friends work.  The amusing part was their gym didn't really have a whole lot of kettlebells... so between two cars, we managed to transport all but three of my collection over to the … [Read more...] about Orlando HKC Recap, a Shoulder Tip Video and Other Fun Stuff