Recently one of the most faithful attendees of our small group requested to work on stamina... Not a problem! Also, for Florida, since it dipped under 50 degrees (Fahrenheit) that meant everyone was running around freezing, or were gleefully wearing any and all of the "cold weather clothes" that they never get to wear. Seriously, you would have thought a bizzard was on … [Read more...] about Let’s Heat Up the Gym! (a Kettlebell Workout)
Kettlebell Fitness, Calisthenics, Food and More
