Another friend on Facebook started a neat "21 Day Challenge" a little while ago. The basic premise being 21 goals in 21 days - and... they don't all have to be large goals, they should be all sizes and all themes - but things which can realistically be accomplished in the 21 days. Needless to say I got in on this immediately, as I had been making some itemized (don't ask...) … [Read more...] about Reflections on a 21 Day Challenge and the Concept of Self Discipline
self-discipline
Yes, “but you’re different” and other interesting excuses for unhealthy eating on the road…
The question of the day was "Well if you don't eat at McDonald's and you're on the road and extremely hungry, what do you do?" Usually accompanied by the phrase that I like to rail against with actions every day "Well, you know you gotta." No, I don't "gotta," there are always other ways. Raise the flag of rebellion! Decent snacking in the face of mass marketed crap food! … [Read more...] about Yes, “but you’re different” and other interesting excuses for unhealthy eating on the road…
