Ever have one of those trips where you come back and you know you've changed in some way? This was definitely one of those! And I mean that in a good way. There was no shortage of adventure and excitement this past weekend in Austin, Texas. In fact for one of the more action packed parts, I am only half-joking about exaggerating it a little and writing it up as a … [Read more...] about Austin Adventures with the SCC and HKC – Plus a Workout and Mobility Stuff!
SCC
BONUS Podcast Mini Episode: The SCC-HKC Combo with Adrienne Harvey, Senior PCC and Mike Krivka, Master RKC
This is the first in a series of 4 bonus episodes loosely focused on topics related to the SCC (Strength Calisthenics Certification) and HKC (Hardstyle Kettlebell Certification) workshop combo that Mike and I will be leading on June 11th and 12th in Gaithersburg, Maryland. This will be the first ever combo workshop weekend for the SCC/HKC, and if you register for … [Read more...] about BONUS Podcast Mini Episode: The SCC-HKC Combo with Adrienne Harvey, Senior PCC and Mike Krivka, Master RKC
Kettlebell Workout: The Short Stack, and a New Book From Danny Kavadlo
So... I hate to admit this, but back in the day (mid-late 90s) many of us would enjoy a post-club trip to the ol' IHOP. My standard food order was the "Short Stack" which wasn't a completely obscene number of pancakes. They'd still sit like rocks, but it was a good time with friends that mattered most at that time. You may be amused to find out that I was never too keen on … [Read more...] about Kettlebell Workout: The Short Stack, and a New Book From Danny Kavadlo
Monkey Bar Monday – Exploring Bar Hangs For Time [Video]
There's a very cool (and very recommended) progression in Convict Conditioning Vol 2 all about hanging from one or two arms (along with towel hangs which are amazingly challenging) to develop grip strength, and I've been doing bar hangs at home about every other day usually for a minute or more. Current PR is 1 minute 30 seconds, and while I could have gone a little longer, I … [Read more...] about Monkey Bar Monday – Exploring Bar Hangs For Time [Video]
Exciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool!
There's always too much to talk about! First of all, just got back from the first ever SCC (Strength Calisthenics Certification) Workshop in NYC. The SCC is a new 1 day, jam-packed with info calisthenics workshop and certification from Dragon Door. It's so new that there aren't new ones to sign up for yet! Will keep you posted. But this past weekend was a giant … [Read more...] about Exciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool!
