There's a lot I can write about my original journey to the RKC that started in 2009, and there's a detailed day by day account of that first RKC Workshop on this site. That first experience was transformative on too many levels to fully explain here, but those of you who know me, know a majority of the story. Every now and then people try and challenge the existence of part of … [Read more...] about Pre-RKC Benchmark Workout…
Kettlebell Fitness, Calisthenics, Food and More
