There's a lot to catch up on, and it's embarrassing to see that nearly a whole week has gone by without an update on here. Let's fix that right now. I woke up Tuesday morning to find the post-holiday blues obliterated by a message from Triton Nutrition telling me that I had won their Extreme Athlete drawing. Getting awesome stuff delivered never gets old... and I'm really … [Read more...] about Hodge Podge of an Update
San Diego
Short Report from RKC San Diego!
Another great RKC workshop has just come to a close in San Diego (surprisingly sunny even when it was overcast all day on Saturday*). So many old and new friends were in attendence, that it was great to catch up and hear how everyone is doing in their training and in their lives. Seriously, it was a veritable who's-who in the RKC and fitness industry... Not to mention all … [Read more...] about Short Report from RKC San Diego!
Hanging around with Aleks Salkin – and an interesting workout
So, I have to finish up some other projects today first, but know that a really fun partner kind of video montage thing is on the way. I grabbed Aleks Salkin who you may recognise from some previous articles for some fun "anywhere" workouts during a break at the Marketing Mastermind Intensive (MMI from here on out) this past weekend. The video should be cool, but in the … [Read more...] about Hanging around with Aleks Salkin – and an interesting workout
