It's probably not a big secret anymore that I love a good descending pull up ladder, and after a particularly long day thinking too hard at work, I knew I was barely in the mood to come up with something especially complex to do. Fortunately this workout seemingly happened by accident! This is NOT a complete full-body (at least not equally) workout like you're used to reading … [Read more...] about Minimalist Track Workout: Walking and Pullups
running track
A Benchmark Workout for Kettlebell, Ultimate Sandbag, and Track
For whatever reason--even though much like RKC Team leader Paul Britt, I do not like running at all--I am sometimes compelled to work a lap around the track into the occasional workout. It's a funny thing, for all of my not liking to run and for a perceived "weak point" in terms of certain types of endurance, I've been told that I'm fairly fast for surprising distances. … [Read more...] about A Benchmark Workout for Kettlebell, Ultimate Sandbag, and Track
