"There's a pattern to it of course, " I said when talking about what we would be doing. Last week I realized that I've somehow reverted to childhood activities with a few of my own workouts with friends. While most of my motivation is internally generated, lately I've been having a whole lot of fun inviting fit friends to "come over and play". Sometimes I'm testing out … [Read more...] about Outdoor, Unconventional, Kettlebell, Bodyweight, and Odd Object Training Workout!
Another total mish-mash of a workout today - but it seems to work for me, at least in terms of maintenance. After the descending ladder strict tactical pull up day this past weekend (13, 12, 11, 10, 9...3, 2, 1) it was good to get back to pulling and climbing a little today as well. Loading, unloading, and carrying tons of kettlebells (378.4lbs to be exact) around etc only … [Read more...] about Farmers Walks, Swings, Snatches, demos and ROPE CLIMBING!!!