I'll be adding a whole lot more to this very very soon - … [Read more...] about RKC Level 2 Workshop Experience Journal 2011
RKCII
Tim Shuman, RKCII Interviewed Sunday December 12, 2010
Adrienne Harvey, RKC: So how did you first discover kettlebells? Tim Shuman, RKCII: I got a flyer from John DuCane. He sent me a flyer saying I can get Enter The Kettlebell and two 16Kilo kettlebells for about $109. And apparently he'd gotten my name off an e-mail list when I was using Pavel's bodyweight books, Power to the People, From Russia with Tough Love, those types of … [Read more...] about Tim Shuman, RKCII Interviewed Sunday December 12, 2010
Setting Personal Records in the garage with Coach Tim Shuman, RKCII
Did I get your attention with that "double beast press" tag there? Before you start calling me out, I wasn't the one who did it, Tim Shuman did. The double "beast" kettlebell press is something that he's been working on for a while - FYI those kettlebells weigh 106lbs EACH, so... yeah... and before you get all "I lift more than that on a barbell, bro" remember kettlebells … [Read more...] about Setting Personal Records in the garage with Coach Tim Shuman, RKCII
