So much fun checking out the newly revised, updated, and improved RKC Level 2 curriculum this past weekend and cheering on my fellow RKCs! People showed up literally from all over the world. Anyway, I was reminded of a great drill and stand alone exercise that was absolutely perfect for the skill level of my small group classes - the Long Press. I had been wanting to … [Read more...] about RKC Level 2 Inspired Workout, A Get Up Video, Mace and Kettlebell simple combo
RKC Level 2
Heavy Stuff…. A Workout with Laurel Blackburn RKC Level 2 at Tallahassee Kettlebells
Good friend and fellow RKC Level 2 Instructor, Laurel Blackburn and I had a whole lot of fun this past weekend at her gym. She'd had a HUGE week - when she donated a training session to the Tallahassee Police TAC team - they showed up and apparently so did the press, and the local news, and and... it sounded like if someone had showed up with a food truck, Tallahassee … [Read more...] about Heavy Stuff…. A Workout with Laurel Blackburn RKC Level 2 at Tallahassee Kettlebells
What a Big Weekend!
As far as we know - and we both checked, Laurel Blackburn of Tallahassee Kettlebells and Boot Camps To Go and I are the only 2 female RKC Level 2 Instructors in Florida. So of course we have to meet up from time to time, and get a whole lot of fun stuff going on. This always seems to involve tons of coffee in various forms (yes, I brought my stovetop espresso maker), dark … [Read more...] about What a Big Weekend!
RKC Level 2 Workshop Experience Journal 2011
I'll be adding a whole lot more to this very very soon - … [Read more...] about RKC Level 2 Workshop Experience Journal 2011
Tim Shuman, RKCII Interviewed Sunday December 12, 2010
Adrienne Harvey, RKC: So how did you first discover kettlebells? Tim Shuman, RKCII: I got a flyer from John DuCane. He sent me a flyer saying I can get Enter The Kettlebell and two 16Kilo kettlebells for about $109. And apparently he'd gotten my name off an e-mail list when I was using Pavel's bodyweight books, Power to the People, From Russia with Tough Love, those types of … [Read more...] about Tim Shuman, RKCII Interviewed Sunday December 12, 2010
Dragging Heavy Things Around with RKC Level 2 Laurel Blackburn
I spent this past weekend at Tallahassee Kettlebells with the only other female RKC Level 2 in the state of Florida, Laurel Blackburn. It was pretty darned intense. We kept joking that she tried to kill us both with this sled dragging experiment and Florida would have found itself down to only 3 out of 5 RKC2s... Thankfully we survived.... and talked form, strategy, … [Read more...] about Dragging Heavy Things Around with RKC Level 2 Laurel Blackburn
