I recently interviewed Errick McAdams for DragonDoor.com - working on these interviews is one of my absolute favorite "tasks". Getting to know and share these success stories is incredibly rewarding, and I always look forward to learning more about other people drawn to the HKC, RKC and PCC. The stories are varied as everyone starts from a different point -- some have always … [Read more...] about Some Real Health and Fitness Game Changers From Recent Interviews and More of My Backstory
RKC instructor
Orlando HKC Experience – My First Time Helping Out! (Part 1)
For reasons no one can remember, the recent Orlando HKC was scheduled on a Sunday. Tim Shuman, Franz Snideman, Laurel Blackburn, Ryan Blackburn, myself, and of course Chris Davis (the official host) all arrived early to make sure we were all set up and ready to go. Tim's truck was riding heavy with kettlebells (thankfully he has a custom box for such things). After getting a … [Read more...] about Orlando HKC Experience – My First Time Helping Out! (Part 1)
