First off, if you haven't already read this really great experience article about kettlebells and tai chi, please do! And while you might think the info doesn't apply to you, think again. Allison's experience is by no means isolated. As someone 50+, she was able to regain a lot of health and vitality from her kettlebell practice and enjoy her passion for taiji all the … [Read more...] about Inspiring Articles and Interviews, and an Easy Salad Idea
raw food
Pashen Raw Food Snack Bars – Original and Cacao
I love these. They have a delicious complex flavor and texture that is just fantastic for workshop weekends or times of increased activity. While I'm not a huge fan of grains, one of my old favorites is buckwheat and the main ingredient of these bars just happens to be sprouted organic buckwheat. Again, these are a rare treat in that they are expensive ($4-$6/bar depending … [Read more...] about Pashen Raw Food Snack Bars – Original and Cacao
Dale’s Raw Protein Bar – Mint Chocolate Chip with Cacao Nibs
Confession: I didn't think I'd like the Mint Chocolate Chip bars (scroll to find them) at all. The only reason I ordered them was because of a special offer where a box was included. Having never been a fan of "mint chocolate chip" anything, EVER, I figured I could trade some with one of my clients who also orders Dale's Bars, or just power through them. Wow did THAT … [Read more...] about Dale’s Raw Protein Bar – Mint Chocolate Chip with Cacao Nibs
Another Great Time in Boston Part 1 with Primal Move and Tai Chi
Another whirlwind tour of the best Boston has to offer was sandwiched carefully between leading Primal Move workshops - an instructor certification workshop on Saturday, and then a 3hr "intro to" for all populations on Sunday. The group who signed up for the instructor cert were some of the smartest most capable instructors/trainers I've seen in a while - their individual … [Read more...] about Another Great Time in Boston Part 1 with Primal Move and Tai Chi
