As promised - a step by step of how you can make what I had for lunch yesterday... the low carb, grain free, gluten free delicata squash and meatball combo of a faux meatball sub. FIRST OFF, 2 Confessions: 1. This is REALLY similar to the low carb Halloween Faux Monkey Brains Recipe, but it's put here to serve a point. I hope you make up your own toppings and flavor combos … [Read more...] about Primal Meatball Sub: A Low Carb Squash Recipe Concept That Will Hopefully Give YOU More Ideas!
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“Bikini” workout – its in 2 pieces – get it?!
Now that I have your attention... hahaha. Simply called because the workout was broken up into two small pieces to fit a crazy schedule - I do this a lot actually - some days so much so that it becomes more a GTG (Grease the Groove - more on this concept later). Anyhow here's what happened: Using your accustomed kettlebell for snatching - OR if you have something a little … [Read more...] about “Bikini” workout – its in 2 pieces – get it?!
