These questions pop up a lot in day to day life online, in person, and always in email. So, it seems more than fair to answer them here for you too! Q: I'm a personal trainer, group fitness instructor, strength coach, exercise enthusiast, etc. I want to learn more about kettlebells and fitness in an intensive way, which workshop should I choose? What's the difference … [Read more...] about Ask GiryaGirl: Should I go for the RKC the HKC or the PCC? Master the Kettlebell or Enter the Kettlebell?
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Ask GiryaGirl: YOUR Questions About Push Ups, Flags, Neuro-Grips, Hip Hinges, Youngevity?
Been meaning to compile some of these for a while. A number of regular readers of this site send really good questions via email and they are usually things that others will want to know too. This is just barely scratching the surface, but here we go! Q: Is it better to do push ups from kettlebell handles or should I just do regular ones? A: I wouldn’t say “better” … [Read more...] about Ask GiryaGirl: YOUR Questions About Push Ups, Flags, Neuro-Grips, Hip Hinges, Youngevity?
