Been meaning to compile some of these for a while. A number of regular readers of this site send really good questions via email and they are usually things that others will want to know too. This is just barely scratching the surface, but here we go! Q: Is it better to do push ups from kettlebell handles or should I just do regular ones? A: I wouldn’t say “better” … [Read more...] about Ask GiryaGirl: YOUR Questions About Push Ups, Flags, Neuro-Grips, Hip Hinges, Youngevity?
Q&A
What do you eat when you’re really busy?
"Just perusing your blog (again) and looking at your cooking section. Made me wonder... What does Girya Girl do for chow when she's REALLY busy? In other words, do you have a handful of standby "side dishes" that you prefer? Good question - I do a lot of make-ahead stuff (pyrex containers with lids are your friends). Yesterday would be a good … [Read more...] about What do you eat when you’re really busy?
