A lot of very cool things are happening at the moment, which is great, but it has kept me from writing as much as I'd like to here! So in order to make up for that this will be a full featured fun post, hopefully including topics you're jazzed about as much as I am. First off, I recently had an email inquiry: "what else can you do with Neuro-Grips besides push-ups?" I didn't … [Read more...] about Live from downtown Durham, answers to Neuro-Grip questions! And Why I Haven’t Been Doing Regular Pushups in Workouts
push-ups
Pull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk!
It's been a heck of a couple of weeks! For those of you who have been keeping up over on my YouTube channel, you know I've been posting a LOT of videos lately (many of which are linked below! There are a few reasons for this: 1. I've been writing a LOT... mostly on a very large project (larger than usual) along with a high number of interviews for Dragon … [Read more...] about Pull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk!
Dragon Door Neuro-Grips v2.0
I've been a huge fan of Neuro-Grips ever since encountering them on the photoshoot for Jon Bruney's Neuro-Mass. While versions of these have existed for some time out there in the world, until now people have usually had to make them or have a welder friend construct them. Now you can simply buy them from Dragon Door. The new ones are made of steel and are improved in many … [Read more...] about Dragon Door Neuro-Grips v2.0
Stress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar
Still finding the time to tell you about the adventures of the past few weeks (wow this is getting embarrassing!!!) BUT in the mean time I'll share with you a really fun workout from last week. It was first intended as a stand alone for home, then a friend wanted to meet up and just blow off some steam after work with a little "cardio". Put together this combo is a neat … [Read more...] about Stress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar
Fun with the new Convict Conditioning Push Up DVD and Manual Set… and Tiger Bend Push Ups!
I posted a full written review on the Dragon Door website, (Check it out here, and no surprise, I really really dig this DVD!) While I won't be training on The Rock (Alcatraz) any time soon, it sure is a neat concept for the video.... can't wait to see the other ones. One day... ONE DAY I will do the one arm push up - :) … [Read more...] about Fun with the new Convict Conditioning Push Up DVD and Manual Set… and Tiger Bend Push Ups!
Practice and Variation Kettlebells and Bodyweight Workout
I'm going to do another one of those park workouts tomorrow - so I wanted to make sure what I did today wouldn't interfere with tomorrow's holiday calorie-destroying-strength-building extravaganza. On facebook, a friend of mine posted some kind of crazy 4 minute push up challenge from a UFC fighter and his buddy, and while what he was doing didn't QUITE fit the bill for … [Read more...] about Practice and Variation Kettlebells and Bodyweight Workout
