After making a batch of Primal Blueprint paleo pumpkin muffins for the umpteenth time, I realized that the other half of the can of pumpkin purée would be good for another batch next week (or in a few days). Or, given that it's "pumpkin spice" season, extra canned pumpkin is a very fun smoothie ingredient. Along with its seasonally popular flavor, pumpkin is a nutritional … [Read more...] about Pumpkin Spice Protein Smoothie Recipe (with Pumpkin!)
pumpkin
Pumpkin Spice Season, Jeff Fish and the Atlanta Falcons, Overhead Kettlebell Carries
It is officially October - which means everything is suddenly available in "pumpkin spice flavor." The evidence of the line-out-the-door at any given sbux when the pumpkin drinks arrive let me know that some people really like that pumpkin spice flavor. Personally, outside of those Primal Blueprint pumpkin muffins (here's a snippit about them in a past episode of Dragon Door … [Read more...] about Pumpkin Spice Season, Jeff Fish and the Atlanta Falcons, Overhead Kettlebell Carries
DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
It was SO much fun sharing a corner of the media desk with Amanda Salas and Spencer of DragonDoor.tv at this past RKC workshop in Chicago - and a real honor to have them ask me to share the little pumpkin muffin "how to" for this week's episode. Love to work with you guys!!!! BTW, these pumpkin muffins from the Primal Blueprint cookbook will NOT last when you … [Read more...] about DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
