It's probably not a big secret anymore that I love a good descending pull up ladder, and after a particularly long day thinking too hard at work, I knew I was barely in the mood to come up with something especially complex to do. Fortunately this workout seemingly happened by accident! This is NOT a complete full-body (at least not equally) workout like you're used to reading … [Read more...] about Minimalist Track Workout: Walking and Pullups
Pullup Bar
Advanced Mash-Up Kettlebell and Bodyweight Workout
This past Sunday, we had unseasonably warm weather - in the 60s, and I'd found a really fun place to do this sort of workout. On the weekends, a local middle school has an open to the public running track and a whole lot of pullup bars and various other old school outdoor apparatus. The bars are even adult-height (for adults who are not short like me). As a bonus they even had … [Read more...] about Advanced Mash-Up Kettlebell and Bodyweight Workout
Ask GiryaGirl: Where Did You Get That Hallway Pull-Up Bar?
That particular bar was purchased at Sports Authority a few years before it closed. Basically it has brackets that screw into doorway frame or studs in the walls (like my hallway there) Looking around on Amazon I found a few things that were very similar - these even have the same kinds of brackets that you see in my … [Read more...] about Ask GiryaGirl: Where Did You Get That Hallway Pull-Up Bar?
