As many of you know, I'm more of a food person than a supplements person. However, the convenience of making the occasional shake as a snack or quick breakfast cannot be denied. Of course, what the shake is made from is of the utmost importance. Recently in San Diego, I met one of the heads of the new company, Triton Nutrition, he was attending (and excelling greatly at) … [Read more...] about Product Review: Triton Nutrition Vital Vegan Protein – Vanilla
Protein
Dale’s Raw Protein Bar – Vanilla Cashew with Flax Seeds
This particular flavor is special for a few different reasons, the first of which is it happens to be the surprise favorite of myself and several friends. You'd think we'd pick a chocolate flavor as a favorite, but... the Vanilla Cashew with Flax Seeds bar (scroll to find it) is hands down the dark horse winner. It's also pretty astounding in terms of nutritional … [Read more...] about Dale’s Raw Protein Bar – Vanilla Cashew with Flax Seeds
Ab-Focused Kettlebell Workout – Home Edition and an Unusual Shake Recipe: Bloodthirsty Goji Dragon!
I've had a lot of requests for home workouts from various clients, friends, and kettlebell small group participants for when either I'm out of town, or they're on vacation, or when schedules just don't work. The following is a simple favorite that doesn't take much "brain power" but will remind you just how much kettlebell swings involve the abs when done correctly. A … [Read more...] about Ab-Focused Kettlebell Workout – Home Edition and an Unusual Shake Recipe: Bloodthirsty Goji Dragon!
Ostrim Beef & Ostrich Snack Sticks
I've actually enjoyed Ostrim for a while now - having discovered it at a Planet Smoothie about 3 years ago. Thankfully, you can order it by the box online from places like GNC.com at a nice handy discount. If you want to just try one or two, they're available at the retail stores too. I've purchased boxes of it fairly regularly as an alternative to the usual collection of … [Read more...] about Ostrim Beef & Ostrich Snack Sticks
