Here's another fun video from DragonDoorTV that lets you meet the instructors—Al Kavadlo, Danny Kavadlo, Steven Low, and me! Really glad that the ultra-skilled Dragon Door TV Team of Amanda and Spencer were able to get that one-arm-flex-hang shot in one take because those get difficult pretty quick! Anyway, check out the video and if you are interested in becoming a PCC … [Read more...] about A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
Progressive Calisthenics
What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
The answer of course is a love of Progressive Calisthenics! This past weekend was the first ever PCC (Progressive Calisthenics Certification) Workshop, and I'm still honestly just reeling in joy with how well it went. We all had high expectations - as instructors, as participants etc. But I can safely say that everyone's expectations were exceeded. I was honored to be … [Read more...] about What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
Day 5 – #GiryaGirlGame Scavenger Hunt (Progressive Calisthenics Edition)
5th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Still just head over heels excited about how well the PCC Instructor Certification Workshop went this past weekend and am already counting down the days until the next one in August... and between you and me... I'm doing everything I can … [Read more...] about Day 5 – #GiryaGirlGame Scavenger Hunt (Progressive Calisthenics Edition)
Some Interesting Resources….
Most but not all of you may know about Dragon Door's new blogs - the RKC Blog and the Progressive Calisthenics Blog. Both are still fairly new, but the articles are varied and often very relevant to most people who love these modes of training. I've even found tips which have helped greatly with some of my clients. Its also a great resource to send your advanced clients … [Read more...] about Some Interesting Resources….
PCC Blog, an update on the 18kg and 22kg Kettlebells and Countess Chocula Protein Shake Recipe!
There's a new post on the Progressive Calisthenics Blog from earlier this week - and you'll also get to see two photos from the upcoming Dragon Door book, Neuro-Mass!!! I'm still just so honored to be included on this project. Anyway - the post linked above is about how my regular training with kettlebells and Convict Conditioning really prepared me for the unknowns of the … [Read more...] about PCC Blog, an update on the 18kg and 22kg Kettlebells and Countess Chocula Protein Shake Recipe!
Ask GiryaGirl: The Century Workout and How Do You Keep From Swinging When Performing Hanging Knee or Leg Raises??
Starting to get seriously psyched about the first ever Progressive Calisthenics Certification Workshop planned for this coming June. Every time I even look at that page it's exciting to see my name up there as an instructor with Al and Danny Kavadlo. Amusingly enough, I'm almost just as excited to get my paws on the 600 page manual Paul Wade has written especially for the … [Read more...] about Ask GiryaGirl: The Century Workout and How Do You Keep From Swinging When Performing Hanging Knee or Leg Raises??
