A little while back, I wrote a post for the PCC Blog, if you'd rather read the text instead of watching the video version of it, then click here to check it out! … [Read more...] about Sitting Too Much? Here’s Some Do-Anywhere Calisthenics Moves and Ideas to Undo the Damage!
Progressive Calisthenics
Another GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode
This past weekend, we wrapped up another fantastic PCC Workshop. And yet again, we had an incredibly accomplished group in attendence... it's funny how the bodyweight crowd is just a little different, but incredibly atheltic too. I helped to test candidates with the infamous Century Test alongside Al and Danny Kavadlo--a task I take VERY seriously. When you pass the test … [Read more...] about Another GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode
New Podcast Episode – Guest: Adam Von Rothfelder!
A lively discussion of bodyweight training, the recent PCC workshop in MN, and Adam's secret twist on the Bulletproof Coffee phenomenon (not to be missed). Upcoming Progressive Calisthenics Certification (PCC) Workshops Written Interview with Adam Von Rothfelder on DragonDoor.com … [Read more...] about New Podcast Episode – Guest: Adam Von Rothfelder!
Ask GiryaGirl: Should I go for the RKC the HKC or the PCC? Master the Kettlebell or Enter the Kettlebell?
These questions pop up a lot in day to day life online, in person, and always in email. So, it seems more than fair to answer them here for you too! Q: I'm a personal trainer, group fitness instructor, strength coach, exercise enthusiast, etc. I want to learn more about kettlebells and fitness in an intensive way, which workshop should I choose? What's the difference … [Read more...] about Ask GiryaGirl: Should I go for the RKC the HKC or the PCC? Master the Kettlebell or Enter the Kettlebell?
PCC Workshop Recap, BIG News for Fitness Professionals, and…MOBILE!
Where to start?! There's a LOT going on... FIRST, last weekend was the Encinitas PCC Workshop, which was FANTASTIC. Al Kavadlo asked me to do the experience write up for it on the PCC Blog, so click here to read all about it and see some incredibly inspiring photos too! SECOND order of VERY big news... Dragon Door's powerful one-day Hardstyle Kettlebell Certification … [Read more...] about PCC Workshop Recap, BIG News for Fitness Professionals, and…MOBILE!
Some Very Inspirational Reading, and Do You Want a Podcast?
It's no secret that the Sweden PCC this past year was a wonderful success. One of the very big reasons that was the case was the fantastic participants. Malin Kirjonen was definitely a standout and she was a total blast to talk to. I think she was born having adventures and travelling around the world. At a young age she started her career as a trainer by leading a … [Read more...] about Some Very Inspirational Reading, and Do You Want a Podcast?
Just Got Back from the First EVER PCC Workshop in Sweden!
As soon as I'm able to form things called "words" and "sentences" more betterer [sic] then I'll have a WHOLE lot to say about the past few days. The first ever PCC Workshop in Sweden exceeded all expectations--especially the incredible skills and ambition of the attendees. Everyone was a friend--it was like we had already known each other for years (not even because of … [Read more...] about Just Got Back from the First EVER PCC Workshop in Sweden!
The 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff
This past weekend was the 2nd ever PCC workshop, and once again it was a fantastic experience. The attendees were incredibly accomplished and really soaked up and applied everything we threw at them. As always it's a sheer joy to support and help Al and Danny Kavadlo--their enthusiasm is infectious. The volume of the weekend helps to justify some pretty awesome dinners … [Read more...] about The 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff
Jack Arnow Shares a Lifetime of Body Weight Training and Here’s a New PCC Workshop Video!
Jack Arnow is amazingly inspiring. I've had the chance to talk to him on a few occasions about one arm chin ups and other super advanced bodyweight exercises. Make sure not to miss his discussions about how Jasper Benincasa coached him through his very first one arm chin ups too! Now in his mid-60s, Jack is still going strong, teaching yoga and keeping up with his bodyweight … [Read more...] about Jack Arnow Shares a Lifetime of Body Weight Training and Here’s a New PCC Workshop Video!
The Slightly OCD Kettlebell and Bodyweight Workout
As mentioned a few days ago, my entire collection of kettlebells except for 3 particularly large ones "left the building" for the recent Orlando HKC. On Sunday they came back and were hastily stowed in the storage area, and while this was kind of annoying, I had already started coming up with a fun idea on how to reorganize them that would involve the small group class. We … [Read more...] about The Slightly OCD Kettlebell and Bodyweight Workout
