Right click, or click and save the link below so you can listen at your computer with ease, or transfer the MP3 to a portable player of your choosing. Still am considering creating a regular "show" but am weighing the logistics and practicality against listenership. Feel free to let me know how you feel about podcasts, MP3s, when/where you listen, and in what preferred … [Read more...] about Podcast: A Chat With New Senior RKC Mike Krivka – Strategy and Beyond (and some silly stuff too)
program design
Ask GiryaGirl: Convict Conditioning for Women, Why not 1,000 swings?
Last week was the NPE Mega Training seminar/workshop/event, and I was around to help out and occasionally answer questions, etc. at the Dragon Door table. If you were there, please say hello! I'm currently playing "phone tag" with some new local contacts and reviewing/organizing notes from all the really great presentations. Of course it's always a lot of fun to hear Dan … [Read more...] about Ask GiryaGirl: Convict Conditioning for Women, Why not 1,000 swings?
Let’s Talk About Designing Kettlebell Workouts….
There was a LOT of interest—we were babbling about it excitedly on Facebook, twitter, the Dragon Door forums, possibly even Pinterest?!—the ebook edition of The RKC Book of Strength and Conditioning came out yesterday. Judging from my own reaction and the reactions of others about this "can't put it down, ooo look what's on the next page" book, it's already an "instant … [Read more...] about Let’s Talk About Designing Kettlebell Workouts….
Happy 4th of July, What Kind of Kettlebells, Program Design for Groups
First off, Happy 4th to all my American friends! :) People ask me a LOT of questions daily—somtimes I even know the answers! Granted, a lot of the questions don't have clear cut answers, but are very individualized. For instance - someone asked if they should get competition style kettlebells or the cast iron Dragon Door kettlebells (pretty sure you regular readers … [Read more...] about Happy 4th of July, What Kind of Kettlebells, Program Design for Groups
