Geoff Neupert, Master RKC Instructor has put together a very effective program for fat loss - using only kettlebell workouts (he gives you a complete plan) and a concrete nutritional program anyone can follow. I have personally used this program, as has my strength coach, Tim Shuman, RKC Level 2. Both of us saw dramatic changes - Why does it work? Neupert has put … [Read more...] about Kettlebell Burn
Kettlebell Fitness, Calisthenics, Food and More
