The recent Primal Move certification workshop in Gaithersburg (near Washington DC) went really really well. Mike Krivka's gym, CrossFit Koncepts was the perfect location for Primal Move as well as the RKC Recertification with Master RKC Phil Ross on the following day. A large open space, and good heaters running. Between you and me, I was a little concerned that we'd freeze in … [Read more...] about Primal Move Comes to Gaithersburg and a Visit with Mike Krivka and Phil Ross
Primal Move
Ohio Adventures: Primal Move, Restaurants, Bulletproof Coffee, Tire Flipping, Fun
It was an odd realization to be this far along in one's own adult life and realize that Ohio was a place I had never been. With some reservation, I had originally scheduled this particular Primal Move certification workshop for Dec 1st at Dave Clancy's rockin' facility Blue Chip Athletics / Buckeye Kettlebells. But the thought of being somewhere North of the Mason-Dixon line … [Read more...] about Ohio Adventures: Primal Move, Restaurants, Bulletproof Coffee, Tire Flipping, Fun
My First Time Leading a Certification Workshop – Primal Move Winter Park Florida
Its no secret that I'm nuts about Primal Move. Ever since being introduced to it in Seattle, I've enjoyed adding it to my small group's sessions, and exploring the movements at home. They've had a great effect on my own practice and have added infinite value to my CK-FMS knowledge. And while I was a little nervous to teach the first ever Primal Move Certification Workshop here … [Read more...] about My First Time Leading a Certification Workshop – Primal Move Winter Park Florida
Halloween, Primal Move, Kettlebells and all that good stuff
First off, HAPPY HALLOWEEN, everyone! :) Feel free to grab a pumpkin (not carved, that's cheating) and use it to do some Russian Twists, or as a medicine ball replacement! I have some friends who have developed pumpkin-based boot camp workouts! Even though I am a total "choco-snob" there's a distinct chance that I will probably eat a "fun size" Snickers or maybe a Reeces … [Read more...] about Halloween, Primal Move, Kettlebells and all that good stuff
Talking about Primal Move on Nico de Haan’s Living a Primal Lifestyle Radio Show
It's always great to chat on the air - here's the recap - Topics - Primal Move, Primal Blueprint, working out anywhere, and duck eggs! You can check out archives of previous shows, and learn more about Nico de Haan on his profile page. … [Read more...] about Talking about Primal Move on Nico de Haan’s Living a Primal Lifestyle Radio Show
Hodge Podge of an Update
There's a lot to catch up on, and it's embarrassing to see that nearly a whole week has gone by without an update on here. Let's fix that right now. I woke up Tuesday morning to find the post-holiday blues obliterated by a message from Triton Nutrition telling me that I had won their Extreme Athlete drawing. Getting awesome stuff delivered never gets old... and I'm really … [Read more...] about Hodge Podge of an Update
Seattle… Primal Move, Body Hero, Intense Tea Time, and more
Just got back from Seattle at the Primal Move (Charge) Workshop with Peter Lakatos. You'll be hearing more and more about Primal Move because it is simply a fantastic system - accessible AND intensely advanced at the same time, I am planning on learning as much about it as humanly possible. It has a certain quality about it that just MAKES you want to get good at it - it … [Read more...] about Seattle… Primal Move, Body Hero, Intense Tea Time, and more
