The little things... last night I noticed that the "season" on my cast iron skillet has become amazing. Better than teflon - so slick, so even. If you cook with cast iron regularly you start to form a relationship with it - and the fact that this is Granny's hand-me-down skillet only makes that more powerful. Considering what this particular skillet has been through in my … [Read more...] about The Strangest Things Can Be Cause for Celebration – Cast Iron Skillet Discussion
practice
A Sunday Practice Time Workout
Friday night's class was rained out! But we made up for that today - its basically a twist on program minimum with a couple extras thrown in for fun. Start with your favorite joint mobility exercises then On your best time (just taking breaks as needed) do 5 rounds of the following Kettlebell Halo - 5 Right, 5 Left 20 Swings (one or two hands your choice!) … [Read more...] about A Sunday Practice Time Workout
Habitual movement patterns, mindfulness, intention, seeking mastery
"A job worth doing is worth doing well" - English Proverb "UGH! Do it #&^!ing RIGHT!!!" -Anonymous Friend 1999 Anyone who has trained with me knows - I am a STICKLER for correct exercise form - with everything, even simple exercises at boot camp (which annoys a few people... sorry but you're NOT injuring yourself on my watch), but especially with kettlebell … [Read more...] about Habitual movement patterns, mindfulness, intention, seeking mastery
