It happens to the best of us, but recently, my workout partner and I realized that we'd kind of gotten into a rut. Both of us had been managing a particularly high level of stress, so we weren't going to be hard on ourselves about it. In the bigger picture the fact that we'd kept going was the important part, but it was time to mix things up and revisit some of our favorite … [Read more...] about A New Spin on an I-Go You-Go Kettlebell Workout Challenge!
Kettlebell Fitness, Calisthenics, Food and More
