Why Workout with Poker Chips? It's difficult to describe exactly why it's fun to do a "poker chip workout" except that there's a level of satisfaction from stacking them, plopping them back in the box with a click when a set is completed. Of course it's also nice to be able to keep track in such a concrete and physical way, without the need to try and write things down in the … [Read more...] about Kettlebell and Bodyweight Workout With Poker Chips: The House Always Wins IV
Poker Chips Workout
The House Always Wins III: Another Poker Chips Kettlebell Workout
It's been a busy week, and I knew the same was true for my intermediate/advanced client who showed up today to train. Given past discussions I knew that she would enjoy a tough workout that would require a little less thinking... and we both appreciate the simplicity of a "poker chips workout". There's something satisfying about plunking the chips back into the box as you … [Read more...] about The House Always Wins III: Another Poker Chips Kettlebell Workout
Another Challenging Element to Try with Neuro-Grips, and Two Workouts
Until today, it hadn't occured to me that I'd always used the same grip with my Neuro-Grips... even at the Neuro-Grip Challenge book photoshoot... It's always been with the stem of the grip between my middle finger and ring finger. (Upper left in the photo below.) The only reason I figured that out today was that I'd "buddy taped" my left ring finger to my left middle … [Read more...] about Another Challenging Element to Try with Neuro-Grips, and Two Workouts
