Why Workout with Poker Chips? It's difficult to describe exactly why it's fun to do a "poker chip workout" except that there's a level of satisfaction from stacking them, plopping them back in the box with a click when a set is completed. Of course it's also nice to be able to keep track in such a concrete and physical way, without the need to try and write things down in the … [Read more...] about Kettlebell and Bodyweight Workout With Poker Chips: The House Always Wins IV
poker chips
The House Always Wins III: Another Poker Chips Kettlebell Workout
It's been a busy week, and I knew the same was true for my intermediate/advanced client who showed up today to train. Given past discussions I knew that she would enjoy a tough workout that would require a little less thinking... and we both appreciate the simplicity of a "poker chips workout". There's something satisfying about plunking the chips back into the box as you … [Read more...] about The House Always Wins III: Another Poker Chips Kettlebell Workout
Borrowing an Idea From Tim Ferriss – Five for Friday… and Another Poker Chips Workout
Every Friday Tim Ferriss sends out a 5 bullet points for Friday email/blog post. Considering his wide range of subject types these bullet subjects also are fairly wide ranging... however I'm going to make my own version for you here (at least for THIS Friday, I'm still working on an "editorial schedule" having postponed my own "Strategy Wednesdays" for far too long). That … [Read more...] about Borrowing an Idea From Tim Ferriss – Five for Friday… and Another Poker Chips Workout
The House Always Wins… A Bodyweight Workout At Home
Used to be ashamed of this, but after hearing that some other very esteemed top instructors also had the same problem I've gotten over it. And that's an ability to coach and count at the same time. Seeing that the coaching part is more important, I decided to add a couple sets of poker chips to my collection of workout items. One is this very simple plastic box of 100 chips … [Read more...] about The House Always Wins… A Bodyweight Workout At Home
