Listen Online (Opens New Tab): http://podcast.giryagirl.com/wp-content/uploads/GGPodcastEp32_CatchingUpWithRobLangdon.mp3 This week’s episode features a conversation with Rob Langdon, Author of The Seventh Circle: a Former Australian Soldier’s Extraordinary Story of Surviving Seven Years in Afghanistan’s Most Notorious Prison. I interviewed him for Dragon Door and this … [Read more...] about Podcast Ep 32: Kettlebells, Convict Conditioning, Context & Empathy with Rob Langdon: Author of The Seventh Circle
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GiryaGirl.com Podcast Episode 31: Coconuts, Goblet Squats, and Strength and Conditioning for Soccer
Two More Ways to Listen: Hello and welcome to the GiryaGirl.com Official Podcast Episode # 31 Coconuts, Goblet Squats, and Strength and Conditioning for Soccer! This week’s episode features a conversation with Shaun Spencer of Resolute Fitness Challenge. He specializes in strength and conditioning for soccer, and of course in general. We discuss some of the most … [Read more...] about GiryaGirl.com Podcast Episode 31: Coconuts, Goblet Squats, and Strength and Conditioning for Soccer
GiryaGirl.com Podcast Episode 30: Calisthenics and Martial Arts with Matt Schifferle
This week’s episode features a conversation with fan favorite and all around awesome instructor, author, and popular YouTuber, Matt Schifferle of the Red Delta Project. We discuss training for and around your martial arts practice, balance in training, and of course his training strategies and upcoming books. This episode also includes upcoming events, the question of the week, … [Read more...] about GiryaGirl.com Podcast Episode 30: Calisthenics and Martial Arts with Matt Schifferle
GiryaGirl.com Podcast Episode 29: Using Ancient Strength Training Methods
Listen on: podcast.giryagirl.com This week’s episode features a conversation with Frank DiMeo. Frank owns the Cave Gym https://CaveStrong.net near Sarasota, Florida. He is an Underground Strength Coach level 2, Vintage Strength Coach, and MaceFit.com Coordinator. Frank explains why you might want to add extremely old … [Read more...] about GiryaGirl.com Podcast Episode 29: Using Ancient Strength Training Methods
GiryaGirl.com Podcast Episode 26: Annihilating Plateaus for Steady Strength Progress
This week’s episode features a big chunk of a never before released recording of the presentation I gave at Dragon Door’s second ever Strength and Health Conference. As many of you already know one of my absolute favorite skills to hone is problem solving, and this presentation outlined some of my approaches systems for restarting stalled strength gains. When I have a few … [Read more...] about GiryaGirl.com Podcast Episode 26: Annihilating Plateaus for Steady Strength Progress
GiryaGirl.com Podcast Episode 25 Low Hanging Fruit Vs. The Path of Least Resistance
podcast.giryagirl.com Episode #25 Show Notes: This week’s episode features an interview segment with Scott Harvey (no relation) about his work counseling men who struggle with addiction, emotional expression, the power of listening. We talk about success in many forms and how we can all work towards it. We also … [Read more...] about GiryaGirl.com Podcast Episode 25 Low Hanging Fruit Vs. The Path of Least Resistance
Podcast Week? I’m a Guest on the Hammer Shed Podcast & Look What You Can Do with the New Pull Up Bar!!
Hurrah! I was a guest on the Hammer Shed Podcast recently, and it looks like the page updated today! Click here to listen and check it out - it's interesting to be the guest instead of the host, and requires actually being mindful to not snap into "host mode" and start asking the questions... caught myself a couple times, but it seems to have ended up just fine :) There's a … [Read more...] about Podcast Week? I’m a Guest on the Hammer Shed Podcast & Look What You Can Do with the New Pull Up Bar!!
(Belated) Podcast with Logan Christopher Author of Mental Muscle and Owner of Lost Empire Herbs
Embarrassed that it's taken me this long to finally get this podcast live, because it's just such a fun one! Logan Christopher and I had both presented at the 2nd annual Dragon Door Health and Strength Conference this past summer and had a lot to catch up about. Topics covered include nootropics, herbal supplements, some very wild adventures that Logan had in the Amazon while … [Read more...] about (Belated) Podcast with Logan Christopher Author of Mental Muscle and Owner of Lost Empire Herbs
FINALLY a New Podcast Episode… Guest Logan Christopher and I Talk About Eating Bugs, and Why You Might Want to As Well
A new, somewhat shorter podcast episode (sorry it's been so long) just went up! If you're already subscribed on iTunes I bet its already waiting for you :). Alternately, you can listen on your computer OR subscribe via RSS on your android or other devices by clicking here. Fair Warning.... this episode is informative, funny, and briefly mentions a mature but important … [Read more...] about FINALLY a New Podcast Episode… Guest Logan Christopher and I Talk About Eating Bugs, and Why You Might Want to As Well
A Discussion of Adaptogens with Logan Christopher of Super Man Herbs…
Meet the root formerly known as _________________. Listen in on a very lively discussion Logan Christopher and I had earlier this week on a shared favorite subject: adaptogens! In this podcast you'll learn what adaptogens are, what they're good for, and an intro of how to use them. Also you'll hear about the new, rather WILD new strength feat that Logan is working on--hint: … [Read more...] about A Discussion of Adaptogens with Logan Christopher of Super Man Herbs…
